Engaging with online gambling requires caution and a clear understanding of personal limits. Maintaining control and recognising when gambling moves beyond recreation is important.
Recognising Potential Harm
Signs of problematic gambling include spending more money or time than intended, neglecting responsibilities, borrowing money, or mood swings related to outcomes. Awareness of these helps maintain control.
Maintaining Control
- Establish clear deposit and time limits before playing. Many platforms offer tools for this.
- Take regular breaks from gambling. Stepping away provides perspective.
- Never attempt to recover previous losses by increasing stakes. Chasing losses often leads to further financial strain.
Seeking Support
If you or someone you know requires assistance, several UK organisations offer confidential support:
- The National Gambling Helpline, operated by GamCare, provides free, confidential advice. Call 0808 8020 133.
National Self-Exclusion and Regulation
- GAMSTOP is a free service for self-exclusion from all online gambling companies licensed in Great Britain. It prevents access to their gambling websites and apps for a chosen period.
- The UK Gambling Commission regulates gambling in Great Britain, licensing and ensuring fair play, preventing crime, and protecting vulnerable people from harm.